Move123 Silver Collection

We are passionate about the benefits of moving more at all stages of life. Our team of experts have created our innovative Move123 Silver Collection which focuses on moving more later in life. Our Move123 Silver Collection of 200 + classes focus on movement and mobility and has been carefully designed for our older population to aid in ageing actively and with confidence. This Silver collection is suitable for a wide range of people - from those who are new to movements to a lifetime exerciser and those somewhere in between. Each class is mindfully catered for all levels and can be enjoyed either seated, using a chair for assistance or free standing and floor work options are also available for the more active and mobile.

Benefits

The Collections