Our Stretch collection has been created to focus on the release of tension in the body. These sessions will lengthen and release muscles as well as improve mobility and flexibility. Stretching is a massive part of working out safely and this series gives users the option to focus on; Total Body, Upper or Lower Body, Arms, Shoulders, Core, Back, Butt, Legs, Neck or Hips. Users will finish feeling refreshed, rejuvenated and comfortable in the body. Move123 Stretch is perfect as its own class, or to be added on before or after a workout.