At Move123 we are passionate about the benefits of moving more throughout all stages of life. Our team of experts have created our innovative Move123 Silver Collection which focuses on move more later in life.
Our Move123 Silver Collection of 500+ classes focuses on movement and mobility and has been carefully designed for our older population to aid in ageing actively and with confidence.
Our highly skilled instructors deliver age appropriate classes in a supportive, encouraging, safe and fun manner. There are 9 different collections of classes to choose from, ranging from 5, 10 and 20 minute options.