Move123 Silver’s exercise videos are delivered by the world’s best instructors in unique and inspiring locations. Each of our instructors have been chosen because they are the best in their field and are able to share their knowledge and skills in easy-to-understand classes. Our instructors are relatable and resonate well with their active aging audience.
Our exercise videos can be performed in any environment with easy scheduling, or on demand options. Our bite size classes are time efficient and span an expansive library of 10 collections of both high and low intensity classes. Our Silver library also include a range of mobility options with classes varying from floor work, to chair focused and assisted exercises as well as free standing movements.
Get to know our instructors below, or see all our collections here.