Silver Library

At Move123 we are passionate about the benefits of moving more throughout all stages of life. Our team of experts have created our innovative Move123 Silver Library which focuses on moving more.

Our Move123 Silver Library of 500+ classes focuses on movement and mobility and has been carefully designed for our older population to aid in ageing actively and with confidence.

Our highly skilled instructors deliver age appropriate classes in a supportive, encouraging, safe and fun manner. There are 9 different collections of classes to choose from, ranging from 5, 10 and 20 minute options.

  •

    Cardio with June

    Enjoy these fun and functional cardio movements

  • Dance with Cindy

    Swing, sway and mambo in this fun dance routine

  • Stretch with Trish

    Develop better balance and mobility using a chair

Benefits

This Silver Library is suitable for a wide range of people - from those who are new to movement to a life-time exerciser and those somewhere in between.

Each class is mindfully catered for all levels and can be enjoyed either seated, using a chair for assistance or free standing and floor work options are also available for the more active and mobile.

Our Silver Collections