At Move123 we are passionate about the benefits of moving more throughout all stages of life. Our team of experts have created our innovative Move123 Silver Library which focuses on moving more.
Our Move123 Silver Library of 500+ classes focuses on movement and mobility and has been carefully designed for our older population to aid in ageing actively and with confidence.
Our highly skilled instructors deliver age appropriate classes in a supportive, encouraging, safe and fun manner. There are 9 different collections of classes to choose from, ranging from 5, 10 and 20 minute options.
You can access Move123 Silver anywhere, at any time through any internet- enabled device with Move123 On Demand.
In addition, if you are a business looking to provide high-quality wellness, movement and exercise videos to your members, guests or employees from the comfort of their own home speak to us today to find out more about our On Demand video content options.