Move123 Silver Collection
Our Silver collection focuses on moving more, later in life.Our team of experts have created this innovative series with 300+ classes that focus on movement and mobility, balance and strength. Move123 Silver has been carefully designed for our older population to aid in ageing actively and with confidence. Move123 Silver collection is suitable for a wide range of people - from those who are new to being consciously active to a lifetime exerciser and those somewhere in between. Each class is mindfully catered for all levels and can be enjoyed either seated, using a chair for assistance or free standing and floor work options are also available for the more active and mobile.