Our Silver Cardio collection offers workouts with movement variations, all focused on strengthening the heart and elevating energy levels. Each video contains easy-to-understand movements that aim to strengthen the cardiovascular system for a strong healthy heart, increase balance, increase cognitive function and elevate mood. Move123 Silver Cardio collection offers movement variations including; floor work, seated, chair assisted and free standing, which means there is something for all ability levels.
Our Move123 Silver Library of 500+ classes focuses on movement and mobility and has been carefully designed for our older population to aid in ageing actively and with confidence.
Our highly skilled instructors deliver age appropriate classes in a supportive, encouraging, safe and fun manner. There are 9 different collections of classes to choose from, ranging from 5, 10 and 20 minute options.