Meditation

About Silver Meditation

Our Silver Meditation collection is a gentle, easy to follow practice that focuses on techniques to create calm in the mind, release stress and anxiety, calm the nervous system, elevate mood and ensure better sleep. Move123 Silver Meditation collection is perfect for those new to meditation as well as those deep in their practice, and each session allows to be seated either in a chair or on the ground, or completely lying down.

Movement Variations

Our Silver Collections