Silver Stretch

Silver Stretch

Our Silver Stretch collection focuses on movements to increase mobility and flexibility to release stress, tension, unwanted aches and pains as well as calm the nervous system and elevate mood. Move123 Silver Stretch collection has been created for those with mobility limitations as each class offers movement variations including; floor work, seated, chair assisted and free standing, which means there is something for all ability levels.

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    Chair based stretch with Wendi

    Stretch the neck, shoulders, chest and back to relieve tension in the upper body.

  • Neck stretches with Mitch

    Relax and release stress and tension in the neck.

  • Stretch upper body with Cindy

    Open and release the upper body, and soothe unwanted aches and pains away.

Movement Variations

Our Silver Collections